“You’ve probably heard the word ‘fibroids’ maybe in passing, maybe in fear. But do you really know what they are?”

When I first heard the word fibroids, I had just given birth to my daughter – who is now approaching 21 years old. (Screams!)

At the time, I didn’t do much research. I asked my mum about it and she told me she’d healed hers naturally and they’d disappeared. The doctor told me they were small and that most women don’t experience symptoms, so there wasn’t anything to worry about.

I took their word for it… and life went on…

Now that fibroids have become something to worry about, I’ve made it a priority to understand exactly what’s happening in my body – and how I can take control of my healing.

Key facts about uterine fibroids

• Fibroids are benign (non- cancerous) growths that develop in or on the uterus.
• Also know as myomas or leiomyomas
• They can grow:
  • Inside the uterine wall
  • Inside the uterine cavity
  • On the outside of the uterus
• Size range from as small as a seed to as large as a watermelon.

What causes fibroids?

The exact causes is still unknown, but several factors are linked to their growth:

• Hormones: Estrogen and Progesterone – produced during reproductive years- stimulate uterine lining thickening and fibroid growth.
• Genetics: Women with a mother or sister who had fibroids are at a higher risk.

Who is most at risk?

• Women aged between 30-50
• Black women are 2-3 times more likely to develop fibroids.
• Family history
• Being overweight or obese (linked to higher estrogen)
• Diets with high red meat and low in fruits/ vegetables

Common symptoms of fibroids

Not everyone experiences symptoms, but here are the most common:

• Heavy or prolonged periods
• Pelvic pain or pressure
• Abdominal swelling or bloating
• Frequent urination
• Constipation of painful bowel moment
• Pain during sex
• Fatigue or anemia
• Fertility issues or pregnancy complications

How are fibroids diagnosed?

• Pelvic examination: Can detect large fibroids manually
• Ultrasound: Confirms size and location
• MRI (Magnetic Resonance Imaging) scan: Gives detailed images of fibroids and surrounding tissue
• Hysteroscopy: A scope is inserted through the cervix to view the uterus.
• Laparoscopy: A scope is inserted via a small incision in the abdomen.
• Endometrial biopsy: Checks for abdominal cells if there’s heavy bleeding.

Treatment options I’m exploring

I’m sharing the treatments that resonate with me personally. I’ve excluded hysterectomy and hormone medications as I didn’t find them helpful- but I respect that they maybe valid and necessary for others. Always speak to a healthcare professional about your options.

“I will try and save my uterus. I feel it’s the portal of manifestations”

Surgical Options

• Myomectomy: Removes fibroids while keeping the uterus intact.
• Uterine fibroid embolisation (UFE): Cuts off blood supply to fibroids, causing them to shrink.
• Sonata treatment: Uses radiofrequency energy to reduce fibroids size and bleeding.

Holistic approaches I’m trying

• Diet: Cutting processed foods, refined carbs, dairy and hormone-injected meats
• Herbal teas: Help balance hormones, improve mood levels and reduce anxiety
• Juicing: supports detox and may lower estrogen levels
• Vitamins: Especially Vitamin D (linked to fibroid reduction)
• Acupuncture: Helps with bleeding and pelvic pain, and fibroid size as perAtlanta Fibroid Centre
• Exercise: Balances hormones, supports weight, and reduces stress
• Stress reduction: Yoga, meditation, deep breathing, and rest are essential

Final thoughts

I hope this gave you a clearer understanding of what many women face – and how overwhelming, painful, and invisible it can feel at times.

Now is my time to fully explore these treatments, both surgical or holistic. If my mum did it, why can’t I?

“I don’t believe I’m delusional. I’ve read the stories, watched the interviews. Healing is possible – and I’m on a mission to prove that to myself and to others”

If you are reading this and you’re tired, confused, overwhelmed, or just done with the standard options, I want you to know: you’re not alone. Please don’t give up on your body. You are powerful beyond measure.

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Until next time, happy healing.

Mon x