How I’m supporting my hormones naturally

Cycle-syncing, food choices, and gentle daily rituals. One thing I’ve learned over the last few months is how important hormonal balance is to our menstrual cycles - and the impact…

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The cost of not being heard

It was around 5 years ago when I first realised something wasn’t right with my periods. I remember receiving a call from the anaesthetist ahead of a hernia operation I…

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